Establishing healthy habits now will be important for your kids later. Here are some tips for keeping your young ones healthy:

• Have regular family meals.
• Cook more meals at home.
• Let kids help prepare meals.
• Provide various healthy snacks.
• Limit portion sizes.
• Urge kids to stay active.
• Be an example and stay active yourself.
• Take your kids to the park.

Physical activity will help your child do better in school. To learn more, visit http://www.cdc.gov/media/dpk/2013/dpk-back-to-school.html.