Birmingham REACH FOR BETTER HEALTH

Establishing healthy habits now will be important for your kids later. Here are some tips for keeping your young ones healthy:

  • Have regular family meals.
  • Cook more meals at home.
  • Let kids help prepare meals.
  • Provide various healthy snacks.
  • Limit portion sizes.
  • Urge kids to stay active.
  • Be an example and stay active yourself.
  • Take your kids to the park.

Physical activity will help your child do better in school. To learn more, visit http://www.cdc.gov/media/dpk/2013/dpk-back-to-school.html.