To understand how popular buckwheat porridge was in Russia, it is enough to open culinary publications of those years. Buckwheat kernels were used for cooking dishes by “commoners”, they cooked it and buckwheat porridge for noble persons, while many dishes have gone down in history forever. For this purpose, both whole peeled kernels and flour Continue reading
Stan Dornich
Diet for bowel cancer
Oncology is a terrible diagnosis that every person is afraid of. But cancer with the modern development of medicine has ceased to sound like a death sentence, but only in the case of timely access to specialists and adequate treatment. Bowel cancer is most common in people over the age of 40. This is an Continue reading
The benefits and harms of vegetable oil
Vegetable oils are widely used not only in cooking, but also in cosmetology, folk medicine. They are used to prepare homemade beauty recipes, prevent certain diseases. Not everyone understands that in addition to the benefits, with improper or excessive use, the harm of vegetable oil is high enough, not everyone can use it. What is Continue reading
Nordic walking technique for beginners
Nordic walking with sticks is very popular. It is one of the safest types of physical activity, almost everyone can do it, including the elderly, and those who are contraindicated running and various jerky loads. The main health effects of Finnish walking: increased muscle tone, improvement of the heart and blood circulation, correction of posture, Continue reading
Benefits of yoga: results after practice, pros and cons
The first images of yogis were found in India about 5000 years ago. Over the millennia, the practices have not only not disappeared, but have also received a new development. In the 21st century, the eastern direction has become popular due to the fact that it helps not only to improve physical condition. Practices help Continue reading
Outdoor training: in harmony with nature
Taking care of health, a toned beautiful figure is the norm. People want to live happily ever after without thinking about diseases. Gyms are filled to capacity with those who want to improve their physical shape. Their visitors increasingly want to go beyond the perimeter of the sports club. Outdoor training is a new sports Continue reading
10 daily habits that will significantly improve life
Often we ourselves become an obstacle on the way to our goal. The way of thinking, the attitude of life and the wrong daily routine can prevent you from moving forward. To increase productivity, become more energetic and focus better on tasks, pay attention to these ten useful habits. Do not look into the phone Continue reading
The harm and benefits of rosehip for the body
There are many plants in the wild about the beneficial properties of which legends can be composed, and one of these plants is the “wild rose”. The harm and benefits of rosehip for the body are the topic of more than one scientific treatise, although many are inclined to believe that it is more useful Continue reading
The use of water with lemon on an empty stomach
Today it is difficult to say where our people got such a love for lemon, but no feast and family tea drinking is possible today without it. This citrus is used to prepare various dishes, and tea with a lemon slice is a good remedy for fighting infections and bad mood. Despite the sour taste, Continue reading
The harm and benefits of olive oil
Vegetable oils are useful for the body, but olive oil is deservedly popular, which is widely used in cooking, folk medicine and cosmetology. The product has a rich chemical composition, is rich in natural fats, vitamins, amino acids, which take part in the biochemical processes of the body. Despite its widespread use, before taking olive Continue reading