Often we ourselves become an obstacle on the way to our goal. The way of thinking, the attitude of life and the wrong daily routine can prevent you from moving forward. To increase productivity, become more energetic and focus better on tasks, pay attention to these ten useful habits. Do not look into the phone Continue reading
Your Life
What are calories and why count them?
On any product packaging today we see the word “calorie content— – and the numbers opposite it. It would be better not to see. Because to find out that a tiny (as it seemed) eclair just eaten cost you 700-plus calories is really painful. Terrible thoughts immediately come to mind that the abstract figure on Continue reading
Why you need to walk in the fresh air every day
For any disease, one of the doctor’s appointments is walking in the fresh air. Doctors recommend this during the recovery period, and to raise immunity, and in the midst of the disease, including pathologies of the musculoskeletal system. How relevant are walks and why should you stick to this recommendation? 5 reasons to walk in Continue reading