10 daily habits that will significantly improve life

Often we ourselves become an obstacle on the way to our goal. The way of thinking, the attitude of life and the wrong daily routine can prevent you from moving forward. To increase productivity, become more energetic and focus better on tasks, pay attention to these ten useful habits. Do not look into the phone Continue reading

Why you need to walk in the fresh air every day

For any disease, one of the doctor’s appointments is walking in the fresh air. Doctors recommend this during the recovery period, and to raise immunity, and in the midst of the disease, including pathologies of the musculoskeletal system. How relevant are walks and why should you stick to this recommendation? 5 reasons to walk in Continue reading